TRACK29
Goals
0/4 tercapai
Overall Progress
Program Goals
4 target · 0 selesai
0/100
Goal Baru
⚖️ Body Composition
Lingkar perut
103.0 → 90.0 cm
0%
331 hari lagi
Sekarang: 103.0 cm
cm
Berat badan
83.5 → 75.0 kg
0%
331 hari lagi
Sekarang: 83.5 kg
kg
💪 Fitness
Pull-up pertama
0.0 → 1.0 rep
0%
331 hari lagi
Sekarang: 0.0 rep
rep
VO2Max
23.0 → 35.0 ml/kg/min
0%
331 hari lagi
Sekarang: 23.0 ml/kg/min
ml/kg/min